Health and Hygiene Tips that Every Man Must Follow!

Usually health and hygiene have no connection with men. 85 percent men are known to have been living in a very disorganized and filthy manner, most importantly the bachelors who live all by themselves and away from home. Working class of such men might live in an organised manner, but those who are students, there cannot be any other person staying that way. Probably this is the reason as to why it is said men need women to keep them organised for everything. Here are a few tips which all men should definitely follow in order to maintain their health and hygiene.

• Don’t let that tummy protruding – men gain weight on their belly very soon. It’s just for once they become lazy and not considered about their tummy, its starts to grow. This protruding tummy is nothing but the signs of obesity. Obesity can cause incurable cancer. Moreover the outward belly does not suit your personality too. Therefore, in case you are a bachelor, then better make sure that you have this tummy inside, before you eye on any girl.
• First eat and drink – men have this habit of drinking, rather boozing. Therefore, alcohol usually does not suit people when they are empty stomach. Reason being that there is no food in the stomach to absorb the alcohol and the person gets drunk faster. Many men tend to vomit as soon as they intake alcohol without having food prior to it. Therefore it is always advisable to have a light dinner or snacks before you go to the bar or sit with the drinks at home. Moreover whenever you have to drive after drinking, make sure you appoint a driver or ask any other friend of yours who is not drunk, to drive. You should never drink and drive. Moreover when you know that you shall be all drunk, arrange for a teetotaller beforehand who would drive you for the evening.
• Conundrum of that smelly feet – that smelly feet is a big off from the side of men. Many men avoid wearing socks with shoes, thinking that might not be visible to anyone. But the fact is, ask those who look at it and comment and make fun, but obvious. It moreover, it can be major cause as to why your feet smell. Never repeat your once worn socks; this is another example of lazy and dirty lifestyle of men. They wear the socks from the other side, many don’t even do that.

You can possibly try this out; after you take your shower let your feet dry for sometime apply a good talcum powder, between the toes and the fingers, and then continue wearing the socks, your socks shall never smell again.

• Cosmetics are not only meant for women – women have many beauty products, which can make them look good, and keep their skin glowing and clean, but now-a-days there are many companies which offer a wide range of cosmetic products for men too. Face wash, sunscreen lotions, face scrub, toner and many other products. If a man wants he can use them and keep his body clean and dirt free. Men sweat a lot, there are deodorants available for men, men can go to spa for a good massage, there are innumerable spas in the country and possibly in many cities where man can easily go and pamper themselves, and there is just nothing to feel shy about, if women can, so can you.

 

• The belly can be disastrous – that belly can be a clear warning of heart attack. If you have an unhealthy belly, make sure that you reduce it and stay fit, or the people around you will have to go for cpr first aid courses waterloo. It is said that men who are with protruding bellies have a greater risk of heart attack. That belly is nothing but an accumulation of fat, and when fat accumulates, the blood veins start getting blocked due to cholesterol in the fats, and not allowing blood to reach the heart, thus causing the risk of heart attack. Male gaining weight on their tummy, around the middle (apple shape), which is more dangerous than women gaining weight on their lower portion. If you’re concerned about heart health and looking to make positive changes, consider exploring resources like https://cprcertificationnow.com/pages/group-discounts for valuable information and potential group discounts on CPR training.

 

• Eat slowly, and in lesser quantity – men eat more as compared to women. They have more capacity to eat and in more quantity. For some time things might be very simple but later on this act of eating in such a way might lead to acidity in the stomach, more over those men who work out to keep fit and healthy, if they have food or munch something or the other in very short intervals, this might leave them with a big apple belly and increased weight.

 

• Smoking habit can ruin your healthy living – cigarette smoking kills. We usually see that but ignore the warning, thinking, that just one more and then I quit forever, but then one is just not sufficient for men. Even women smoke, it’s equally harmful for both the sexes, but then men have higher records as compared to that of women. Smoking harms lungs directly, this in turn causes lung cancer, asthma, and many other breathing problems which in turn reduces a man’s life span. They know this all, but then when it comes to smoking, they hardly bother; this is one such major drawback in a man’s personality, whereas few think that the way they smoke adds on to their personality. For more information on quitting smoking, please visit https://heysnus.com/cs. Alternatively, you can try switching to using a vape, which can help you relax and satisfy your smoking habit. You can check out the geek bar pulse price, which is affordable and offers a wide selection of flavors.

 

• Sleeping habits – most of the men are nocturnal. Those who are a working class still have a certain time set as to when to sleep and when to wake up. But then those who are students, have no time to get up and go back to sleep, most of them are such, when the world wakes up; it is the time for them to go to sleep. But then this habit can be fun for few days, but in the long run, such schedule can be problematic and causes sleeplessness to many, in such a condition even if one is wanting to sleep, then to they do not get a good sleep. Therefore in order to avoid it, it is very important to sleep on time and get up on time. This will keep you healthy and fit.

 

These were certain tips for men to keep themselves fit and healthy so that any upcoming problems can be prevented.