Health Benefits of Almonds!

Almonds have a wide variety of benefits for health. It can help in treating constipation, heart disorders, respiratory disorders, impotency, anemia, cough and even diabetes. Almond can also be beneficial for skin, hair and dental care.

Almond is found in places like Saudi Arabia, Iran, Turkey, Lebanon, Jordan, Syria and Israel. It is considered to be the most nutritious nut having a rich source of calcium, vitamin E, iron, phosphorus and magnesium. Other nutrients it provides to our body are copper, niacin, selenium and zinc. It contains the maximum number of nutrients as compare to any other nut.

Almonds are both sweet and bitter. Sweet almonds are used for edible purposes while bitter ones are used for making almond oil. Oil is used for hair and even to add a flavor in the food or salad. Almond milk is quite popular; mostly people like to eat it raw while some like it as a garnishing in the salad. Almonds can be eaten directly and shows best results when taken empty stomach as maximum number of nutrients is absorbed then. They can be soaked overnight and then you can eat them in the morning. Here is the list of benefits which you can avail from this delicious nut.

Excellent for Brain – almond contains the nutrient which is helpful in the development of brain. It is considered to be essential part of growing child’s diet as it induces high intellectual level in him. Soak the almond overnight and give 4 almonds to the child on daily basis; this will help in his development of brain.

Cholesterol Regulation – people suffering from low cholesterol are advised to take almonds on regular basis as it can help in increasing the level. It is responsible for reducing the level of low density lipoproteins and increasing the level of high density lipoproteins. Therefore, almonds help in effectively controlling the cholesterol levels.

Good for Skin – almond is quite well known for the skin care benefits it provides. Massage with almond oil is recommended to a new born baby for the proper development of its muscles. Almond oil is also mixed in soaps in order to improve the complexion of skin. Various face packs are also available in the market having almond as their main ingredient. The scrub made by almond is really good in providing glowing skin.

Prevention of Cancer and Regulates Blood Pressure – movement of food through the colon can be improved with the help of almonds, thus, preventing colon cancer. Potassium is present in almonds and it is responsible for regulating blood pressure levels in the body. Sodium is also present in little quantity in almonds and it also helps in regulation of blood pressure levels.

Weight Loss – almond milk without sugar helps in reducing weight while still giving you the necessary energy. Almonds contain mono-saturated fats which prevents over eating by satisfying the appetite. Researches have proved that almond has low calories and is beneficial for obese people by assisting them shedding their weight.

Start including almonds in your daily diet and enjoy the benefits.